Take Charge of Your Mind and Emotions If you sense that it's time for a positive change in your life, emWave2 can help. This unique training system helps you learn to build inner resilience — a state of poise and readiness for effectively dealing with stressful feelings and whatever challenges come your way. Practice for just five to ten minutes a day can bring more ease and mental and emotional flexibility into your life. You'll find your attitudes, emotions and perspectives become more positive and resilient.
New and Versatile — On The Go or at Your Computer The new emWave2 combines the portability of the original handheld emWave, which provides input via lights and sound, with a rich graphical interface which displays on your computer. Use it on the go, or at home or work — just plug into your computer to download and review previous sessions, run a new session with the real-time heart rhythm display, or play one of the interactive coherence-building games.
The Coherence Breakthrough emWave2 technology is based on "the coherence breakthrough". Coherence is a state of synchronization between your heart, brain and autonomic nervous system which has been proven to have numerous mental, emotional and physical benefits. Coherence is a simultaneous state of relaxation, readiness and revitalization. It's very similar to what athletes experience when they are in what is called “the zone”. Coherence improves performance, health and emotional well-being.
Typical Benefits that People Notice With 2 Weeks of Genuine Practice:More calm Better sleep Less reactivity Less worry More alertness Better focus and decision making More positive attitudes More ease and inner peace
How it works The emWave2 is an advanced heart rate monitor, able to measure subtle changes in your heart rhythms. This type of measurement is known as heart rate variability analysis or HRV. The analysis of HRV is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.
Heart Rhythms and Coherence When you experience stressful emotions such as tension, anxiety, irritation, or anger, your heart-rhythm pattern becomes irregular and incoherent, negatively affecting your health, brain function, performance and sense of well-being. When you experience positive emotions such as appreciation, care, joy and love, your heart-rhythm pattern is more ordered and coherent. Heart rhythms when stressed as compared to heart rhythms when feeling a positive emotionOrdered and harmonious heart rhythms are an indicator of your “coherence level”. High coherence is a state associated with positive emotional attitudes, which send signals to the brain that reduces reactions to stress and improves cognitive function, hormonal balance, immune response, coordination and reaction times, and your overall sense of well-being.
emWave2 Features:Use emWave2 on the go as a portable training device and for session storage. Run sessions on your computer and watch your coherence in real-time charts. Download your stored on the go sessions for graphical review and comparison. Interactive Coherence Coach® teaches you a key HeartMath self-regulation technique. Four challenge levels include an Advanced User mode. Adjustable LED display brightness and audio feedback. A variety of coherence-building tools make sessions more entertaining. Charge unit via USB computer connection.
Package Contents:emWave2 in Charcoal Gray or Silver Blue Ear Sensor Software CD emWave2 Practice Plan Quick Start Guide USB Charging / Connector Cable (Optional USB Wall charger sold separately)
emWave2 Unit Specifications:Size: 85mm x 55mm x 14mm or 3 3/8” wide, 2/1/8” high, 9/16” deep Weight: 2.2 ounces Internal rechargeable Lithium Ion battery Super bright LED light bar and display indicators Ear sensor and two-way, finger-operated control button
Package Specifications:Box Size: 5 5/8"w X 9"h X 2"d Weight: 1 pound
PC Win XP SP3+ CD/DVD Drive 1GB RAM Minimum USB 2.0 Compatible Port Internet Connection (Required for updates)
Mac OSX 10.5 or newer CD/DVD Drive 1GB RAM Minimum USB 2.0 Compatible Port Internet Connection (Required for updates)